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Training Log Archive: rrgoing

In the 1 days ending May 20:

activity # timemileskm+m
  Run1 21:54 1.3(16:47) 2.1(10:26) 7
  Total1 21:54 1.3(16:47) 2.1(10:26) 7

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Fr

Friday May 20 #

6 PM

Run 21:54 [3] 2.1 km (10:26 / km) +7m 10:15 / km

Tired from from four dog walks but feel good will and Duncan do 400ms I do teo lots of sprints and hamstrings

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