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Training Log Archive: rrgoing

In the 1 days ending May 18:

activity # timemileskm+m
  Run1 43:48 3.77(11:37) 6.07(7:13) 61
  Total1 43:48 3.77(11:37) 6.07(7:13) 61

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We

Wednesday May 18 #

4 PM

Run 43:48 [3] 6.07 km (7:13 / km) +61m 6:52 / km

Slow run around estuary then to small tonglsnd bridge 3 km and 3 km back , not good very slow nice weather , see a warbler with a wonderful song , some dog walkers tired as up early and heavy shopping load

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