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Training Log Archive: rrgoing

In the 1 days ending May 16:

activity # timemileskm+m
  Run1 23:45 1.89(12:34) 3.04(7:49) 12
  Total1 23:45 1.89(12:34) 3.04(7:49) 12

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Mo

Monday May 16 #

4 PM

Run 23:45 [3] 3.04 km (7:49 / km) +12m 7:40 / km

On return from wedding get out to playing field , lovely day , manage to do 10 ‘sprints’ and some laps union jacks pleased got out

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