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Training Log Archive: rrgoing

In the 1 days ending May 4, 2022:

activity # timemileskm+m
  Run1 51:02 5.07(10:04) 8.16(6:15) 73
  Total1 51:02 5.07(10:04) 8.16(6:15) 73

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Wednesday May 4, 2022 #

12 PM

Run 51:02 [4] 8.16 km (6:15 / km) +73m 5:59 / km

At last a longer run ,go to spire and back to carriage drive at Andrew’s suggestion then Roberts barn and then althorp loop ,Andrew does more and catches me on church hill ,I find this hard ,top up to 8 km on playing field

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