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Training Log Archive: rrgoing

In the 1 days ending Apr 21, 2022:

activity # timemileskm+m
  Run1 43:31 3.13(13:54) 5.04(8:38) 32
  Total1 43:31 3.13(13:54) 5.04(8:38) 32

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Th

Thursday Apr 21, 2022 #

1 PM

Run 43:31 [2] 5.04 km (8:38 / km) +32m 8:22 / km

First training session since illness make it up to 5km do hamstrings as well ,blowy ,Andrew running well again ,pleased done it

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