Training Log Archive: Loeri

Running 16:58 [3] 3.13 km (5:25 / km) +4m 5:23 / km

Orienteering 22:49 [3] 4.71 km (4:50 / km) +28m 4:42 / km

Running 7:23 [3] 1.37 km (5:24 / km)

Running 13:35 [3] 2.71 km (5:00 / km) +2m 4:59 / km

Orienteering 36:49 [3] 7.68 km (4:47 / km) +33m 4:41 / km

Running 22:43 [3] 4.51 km (5:02 / km) +7m 5:00 / km

Orienteering 14:25 [3] 3.06 km (4:43 / km) +32m 4:29 / km

Running 2:47 [3] 0.5 km (5:35 / km)

Running 17:23 [3] 3.31 km (5:15 / km) +5m 5:13 / km

Orienteering 6:57 [3] 1.72 km (4:03 / km)

Running 16:02 [3] 2.79 km (5:45 / km) +1m 5:44 / km

Orienteering 6:33 [3] 1.55 km (4:14 / km)

Running 15:39 [3] 2.8 km (5:35 / km) +1m 5:35 / km

Orienteering 6:14 [3] 1.54 km (4:03 / km) +1m 4:02 / km

Running 11:31 [3] 2.0 km (5:45 / km)

Kraft/Stabi 40:00 [3]

Running 22:11 [3] 4.03 km (5:30 / km) +45m 5:12 / km

Running 1:03:01 [3] 12.23 km (5:09 / km) +313m 4:34 / km

Running 1:03:18 [3] 11.23 km (5:38 / km) +384m 4:49 / km

Kraft/Stabi 55:00 [3]

Running 59:08 [3] 11.15 km (5:18 / km) +327m 4:37 / km

Running 13:39 [3] 2.43 km (5:37 / km)

Running 26:59 [3] 6.05 km (4:28 / km)

Running 10:37 [3] 1.89 km (5:36 / km) +59m 4:51 / km

Running 49:32 [3] 8.51 km (5:49 / km) +173m 5:17 / km