Training Log Archive: LoeriIn the 7 days ending Mar 27, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 27, 2022 #
Running 13:23 [3] 2.52 km (5:18 / km) +1m 5:17 / km
Orienteering 47:09 [3] 7.62 km (6:11 / km) +57m 5:58 / km
erste STrecke gelaufen, leider gleich zu Posten 1 und zur 4 Fehler gemacht, ansonsten lief es gut, außer dass ich mich manchmal kurz nach dem Posten umentschieden habe wo ich langlaufen möchte, was unnötige sekunden und Schlecker waren
Running 12:30 [3] 2.07 km (6:02 / km) +3m 6:00 / km
Saturday Mar 26, 2022 #
Orienteering 24:53 [3] 3.93 km (6:20 / km) +86m 5:42 / km
Friday Mar 25, 2022 #
Running 54:10 [3] 10.83 km (5:00 / km) +46m 4:54 / km
Thursday Mar 24, 2022 #
Running 55:19 [3] 11.74 km (4:43 / km) +70m 4:35 / km
8x1min/30´´- 2min pause
8x30s/30´´
Wednesday Mar 23, 2022 #
Kraft/Stabi 50:00 [3]
Running 10:03 [3] 1.98 km (5:04 / km)
Running 44:35 [3] 9.2 km (4:51 / km)
Running 10:23 [3] 2.01 km (5:11 / km) +20m 4:56 / km
Tuesday Mar 22, 2022 #
Elliptical machine 1:20:00 [3]
Monday Mar 21, 2022 #
WU/CD 10:11 [3] 2.04 km (5:00 / km) +21m 4:45 / km
Kraft/Stabi 40:00 [3]
Running 12:03 [3] 2.35 km (5:07 / km)
Running 32:41 [3] 7.42 km (4:24 / km)
Running 11:22 [3] 2.06 km (5:31 / km) +25m 5:12 / km