Training Log Archive: LoeriIn the 7 days ending Feb 27, 2022:
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Sunday Feb 27, 2022 #
9 AM
Running 1:52:22 [3] 22.64 km (4:58 / km) +184m 4:46 / km
Schöner Sonntagslongrun mit Kat und besten Wetterbedingungen. Über Ulleråker und Flottsund nach Sävja und wieder zurück.
Saturday Feb 26, 2022 #
12 PM
WU/CD 10:26 [3] 2.08 km (5:01 / km) +12m 4:53 / km
2 PM
Elliptical machine 1:00:00 [3]
Inkl 4-4-3-3-2-2-1-1
Running 11:09 [3] 2.01 km (5:33 / km) +20m 5:17 / km
7 PM
Running 38:43 [3] 5.94 km (6:31 / km)
Friday Feb 25, 2022 #
6 PM
Running 48:23 [3] 10.75 km (4:30 / km)
5x 1600m Laufband in 3x4:08, 4:08 plus letzten 600m in 4:00, 4:06 plus letzten 400m in 4:00
7 PM
Elliptical machine 10:00 [3]
Wednesday Feb 23, 2022 #
6 PM
Elliptical machine 1:05:00 [3]
Inkl 10x3min-1min Pause
Tuesday Feb 22, 2022 #
11 AM
Running 15:43 [3] 2.89 km (5:27 / km) +1m 5:26 / km
3 PM
Kraft/Stabi 45:00 [3]
7 PM
Elliptical machine 1:00:00 [3]
Monday Feb 21, 2022 #
Note
(rest day)
Reisetag