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Training Log Archive: Loeri

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Running6 4:43:27 33.83(8:23) 54.45(5:12) 134
  Kraft/Stabi4 1:30:00
  Cycling1 1:10:00
  Total11 7:23:27 33.83 54.45 134

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

Note
(rest day)

3h wandern anstatt laufen. War auch anstrengend und kalt!
9 AM

Kraft/Stabi 15:00 [1]

Saturday Jan 16, 2021 #

1 PM

Running 1:33:27 [3] 17.67 km (5:17 / km)

Friday Jan 15, 2021 #

10 AM

Running 22:16 [3] 4.14 km (5:23 / km)

2 PM

Running 50:18 [3] 9.99 km (5:02 / km)

Thursday Jan 14, 2021 #

10 AM

Running 25:04 [3] 4.62 km (5:26 / km)

6 PM

Kraft/Stabi 20:00 [2]

Wednesday Jan 13, 2021 #

9 AM

Running 1:04:42 [3] 12.79 km (5:04 / km) +89m 4:53 / km

10 AM

Kraft/Stabi 15:00 [2]

Tuesday Jan 12, 2021 #

6 PM

Cycling 1:10:00 [3]

Spinning intervalle 5x2min, 5x1min, 5x30s

Monday Jan 11, 2021 #

4 PM

Running 27:40 [3] 5.24 km (5:17 / km) +45m 5:04 / km

5 PM

Kraft/Stabi 40:00 [3]

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