In the 7 days ending Jan 17, 2021:
Note (rest day)
Kraft/Stabi 15:00 [1]
Running 1:33:27 [3] 17.67 km (5:17 / km)
Running 22:16 [3] 4.14 km (5:23 / km)
Running 50:18 [3] 9.99 km (5:02 / km)
Running 25:04 [3] 4.62 km (5:26 / km)
Kraft/Stabi 20:00 [2]
Running 1:04:42 [3] 12.79 km (5:04 / km) +89m 4:53 / km
Kraft/Stabi 15:00 [2]
Cycling 1:10:00 [3]
Running 27:40 [3] 5.24 km (5:17 / km) +45m 5:04 / km
Kraft/Stabi 40:00 [3]
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