Training Log Archive: LoeriIn the 7 days ending Oct 18, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Oct 17, 2020 #
12 PM
Running 1:03:37 [3] 12.19 km (5:13 / km) +91m 5:02 / km
Thursday Oct 15, 2020 #
10 AM
Elliptical machine 15:00 [1]
Crosstrainer: WU
11 AM
Cycling intervals 50:40 [4]
Spinning Intervalle
12 PM
Kraft/Stabi 10:00 [1]
6 PM
Orienteering 1:10:27 [3] 8.11 km (8:41 / km) +54m 8:24 / km
Wednesday Oct 14, 2020 #
2 PM
Running 49:55 [3] 9.96 km (5:01 / km) +65m 4:51 / km
8 PM
Kraft/Stabi 45:00 [1]
Tuesday Oct 13, 2020 #
6 PM
Running 43:06 [3] 8.51 km (5:04 / km) +63m 4:53 / km
Monday Oct 12, 2020 #
6 PM
Running 10:24 [3] 1.99 km (5:13 / km) +20m 4:58 / km
Running 11:32 [3] 2.02 km (5:42 / km) +25m 5:22 / km
Kraft/Stabi 45:00 [1]
Rockgympa