Training Log Archive: LoeriIn the 7 days ending Sep 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 13, 2020 #
WU/CD 17:59 [3] 3.13 km (5:45 / km)
Orienteering 53:30 [5] 7.25 km (7:23 / km) +55m 7:06 / km
Friday Sep 11, 2020 #
Kraft/Stabi 20:00 [1]
Running 33:08 [3] 6.4 km (5:10 / km) +48m 4:59 / km
Thursday Sep 10, 2020 #
Orienteering 50:45 [3] 7.09 km (7:10 / km) +13m 7:06 / km
WU/CD 10:50 [1] 1.97 km (5:31 / km) +38m 5:02 / km
Wednesday Sep 9, 2020 #
Kraft/Stabi 25:00 [1]
WU/CD 14:22 [1] 2.72 km (5:17 / km) +39m 4:56 / km
Running intervals 30:04 [4] 5.8 km (5:11 / km) +24m 5:05 / km
WU/CD 14:48 [1] 2.85 km (5:11 / km) +14m 5:04 / km
Koordination/Lauf ABC 6:00 [1]
Tuesday Sep 8, 2020 #
WU/CD 16:18 [3] 2.55 km (6:23 / km) +35m 5:58 / km
Orienteering 1:18:28 [3] 10.02 km (7:50 / km) +44m 7:40 / km
Monday Sep 7, 2020 #
Kraft/Stabi 45:00 [2]
WU/CD 8:42 [3] 1.68 km (5:11 / km) +20m 4:54 / km
WU/CD 9:03 [3] 1.68 km (5:24 / km) +21m 5:05 / km