Training Log Archive: LoeriIn the 7 days ending Sep 6, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Sep 6, 2020 #
9 AM
Orienteering 1:29:15 [3] 10.02 km (8:54 / km) +78m 8:34 / km
Saturday Sep 5, 2020 #
9 AM
WU/CD 13:23 [1] 2.49 km (5:22 / km) +2m 5:20 / km
Orienteering race 1:13:48 [5] 10.07 km (7:20 / km) +64m 7:06 / km
Friday Sep 4, 2020 #
12 PM
Kraft/Stabi 25:00 [1]
Thursday Sep 3, 2020 #
12 PM
Running 28:31 [3] 5.38 km (5:18 / km) +46m 5:05 / km
6 PM
Orienteering 1:26:00 [1] 13.0 km (6:37 / km)
Probelauf + Routenwahl. Viel Weganteil
Wednesday Sep 2, 2020 #
8 AM
Kraft/Stabi 20:00 [1]
6 PM
Running 42:19 [3] 7.78 km (5:26 / km) +82m 5:10 / km
Tuesday Sep 1, 2020 #
6 PM
WU/CD 15:00 [1] 2.3 km (6:31 / km) +26m 6:10 / km
WU + bisschen Lauf ABC
Running 38:22 [3] 7.01 km (5:28 / km) +13m 5:25 / km
Intervalle: 4x(3-2-1) mit 1 min Pause und 2 min zwischen Sets
WU/CD 12:32 [1] 2.14 km (5:52 / km)
Monday Aug 31, 2020 #
6 PM
Kraft/Stabi 45:00 [1]
Running 7:57 [3] 1.6 km (4:59 / km) +14m 4:46 / km