Training Log Archive: LoeriIn the 7 days ending Apr 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 26, 2020 #
9 AM
WU/CD 13:39 [1] 2.45 km (5:35 / km)
WU/CD 6:36 [3] 1.21 km (5:26 / km) +1m 5:25 / km
Koordination/Lauf ABC 10:00 [1]
7 PM
Running 47:38 [2] 8.98 km (5:18 / km) +12m 5:16 / km
Saturday Apr 25, 2020 #
Kraft/Stabi 21:00 [3]
Friday Apr 24, 2020 #
Sprünge 11:00 [3]
Koordination/Lauf ABC 11:00 [1]
8 PM
WU/CD 16:48 [1] 3.14 km (5:21 / km) +1m 5:21 / km
WU/CD 10:21 [1] 1.89 km (5:28 / km) +2m 5:26 / km
Thursday Apr 23, 2020 #
Kraft/Stabi 15:00 [3]
Wednesday Apr 22, 2020 #
6 PM
Running 47:51 [3] 8.98 km (5:20 / km) +13m 5:17 / km
Tuesday Apr 21, 2020 #
Kraft/Stabi 34:00 [3]