Training Log Archive: LoeriIn the 31 days ending May 31, 2021:
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Monday May 31, 2021 #
Running 54:16 [3] 11.5 km (4:43 / km) +84m 4:33 / km
Sunday May 30, 2021 #
Kraft/Stabi 50:00 [3]
Saturday May 29, 2021 #
Cycling 1:00:00 [3]
Friday May 28, 2021 #
Running 59:12 [3] 11.71 km (5:03 / km) +177m 4:42 / km
Wednesday May 26, 2021 #
Running 48:52 [3] 9.67 km (5:03 / km) +74m 4:52 / km
Tuesday May 25, 2021 #
Running 27:10 [3] 5.17 km (5:15 / km) +43m 5:03 / km
Running 1:25:43 [3] 15.82 km (5:25 / km) +135m 5:12 / km
Die ersten 3 mit Hedwig Schulter an Schulter, auf den letzten beiden konnte ich leider nicht ganz bis zum Ende dran bleiben. Uphill Lief's ganz gut, Downhill verliere ich sehr viele Meter und fühle mich auch gar nicht stark. Liegt vielleicht zum einen auch an meiner Hüfte/Rücken/Knie. Tut seid der EM alles etwas weh. Ich hoffe gerade nur dass es noch 6 Wochen durchhält! Innerlich ist im Knie sicher was geschwollen, kann es gar nicht mehr belasten, wenn es geknickt ist. Kein neues Problem, kommt von meiner Fehlstellung und kommt immer wenn ich längere Zeit intensiver trainiere. Wie gesagt, ich kann nur hoffen, dass es bis zur WM nicht schlimmer wird!
Monday May 24, 2021 #
Kraft/Stabi 45:00 [3]
Saturday May 22, 2021 #
Running 28:19 [3] 5.49 km (5:10 / km) +57m 4:54 / km
Kraft/Stabi 47:00 [3]
Friday May 21, 2021 #
Running 1:06:05 [3] 9.89 km (6:41 / km) +302m 5:48 / km
Thursday May 20, 2021 #
Kraft/Stabi 40:00 [3]
Orienteering 1:22:33 [3] 11.84 km (6:58 / km) +107m 6:40 / km
Wednesday May 19, 2021 #
Running 1:06:51 [3] 12.46 km (5:22 / km) +96m 5:10 / km
Tuesday May 18, 2021 #
Running 41:32 [3] 7.97 km (5:13 / km) +81m 4:58 / km
Sunday May 16, 2021 #
WU/CD 17:41 [3] 4.77 km (3:43 / km)
Orienteering 19:03 [3] 4.09 km (4:39 / km) +67m 4:18 / km
Orienteering 14:06 [3] 1.72 km (8:11 / km) +22m 7:41 / km
Saturday May 15, 2021 #
Running 24:55 [3] 4.52 km (5:31 / km) +41m 5:17 / km
Friday May 14, 2021 #
Running 14:08 [3] 2.67 km (5:18 / km) +13m 5:10 / km
Running 24:43 [3] 4.79 km (5:10 / km) +49m 4:55 / km
Orienteering 13:34 [3] 3.17 km (4:16 / km) +34m 4:03 / km
WU/CD 5:49 [3] 0.99 km (5:54 / km)
Thursday May 13, 2021 #
Running 21:35 [3] 3.97 km (5:26 / km) +44m 5:09 / km
WU/CD 20:34 [3] 3.89 km (5:17 / km)
Orienteering 16:39 [3] 3.96 km (4:12 / km)
WU/CD 15:00 [3] 2.33 km (6:27 / km) +2m 6:25 / km
Wednesday May 12, 2021 #
Orienteering 25:15 [3] 4.9 km (5:09 / km) +31m 5:00 / km
Tuesday May 11, 2021 #
Orienteering 41:48 [3] 8.18 km (5:07 / km) +107m 4:48 / km
Kraft/Stabi 15:00 [2]
Monday May 10, 2021 #
Orienteering 42:22 [3] 7.53 km (5:38 / km) +68m 5:23 / km
Sunday May 9, 2021 #
WU/CD 16:46 [2] 3.24 km (5:11 / km)
WU/CD 11:09 [1] 1.64 km (6:48 / km)
Orienteering race 15:12 [5] 3.43 km (4:26 / km) +4m 4:25 / km
Saturday May 8, 2021 #
Running 29:34 [3] 5.94 km (4:59 / km) +27m 4:52 / km
Friday May 7, 2021 #
Running 45:04 [3] 8.58 km (5:15 / km) +66m 5:03 / km
Kraft/Stabi 15:00 [1]
Thursday May 6, 2021 #
Running 50:38 [3] 9.79 km (5:10 / km) +68m 5:00 / km
Wednesday May 5, 2021 #
Kraft/Stabi 35:00 [3]
Tuesday May 4, 2021 #
Orienteering 31:21 [3] 5.92 km (5:18 / km) +29m 5:10 / km
Running 27:42 [3] 5.21 km (5:19 / km) +41m 5:07 / km
Monday May 3, 2021 #
Kraft/Stabi 40:00 [1]
Running 41:26 [3] 8.42 km (4:55 / km) +71m 4:43 / km
Saturday May 1, 2021 #
Running 22:28 [3] 4.17 km (5:23 / km) +61m 5:01 / km
WU/CD 10:05 [3] 1.95 km (5:10 / km)
Orienteering 54:50 [3] 8.01 km (6:51 / km) +16m 6:47 / km