Training Log Archive: LoeriIn the 31 days ending Aug 31, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||
Monday Aug 31, 2020 #
Kraft/Stabi 45:00 [1]
Running 7:57 [3] 1.6 km (4:59 / km) +14m 4:46 / km
Sunday Aug 30, 2020 #
Running 55:45 [3] 10.11 km (5:31 / km) +66m 5:20 / km
Saturday Aug 29, 2020 #
Kraft/Stabi 30:00 [1]
Friday Aug 28, 2020 #
Running 51:04 [3] 9.28 km (5:30 / km) +74m 5:18 / km
Thursday Aug 27, 2020 #
Running 59:24 [3] 11.62 km (5:07 / km) +73m 4:57 / km
Wednesday Aug 26, 2020 #
Kraft/Stabi 30:00 [1]
Tuesday Aug 25, 2020 #
WU/CD 9:14 [3] 1.63 km (5:39 / km) +34m 5:08 / km
Orienteering 58:49 [3] 8.92 km (6:35 / km) +54m 6:24 / km
Monday Aug 24, 2020 #
WU/CD 7:52 [1] 1.57 km (5:01 / km) +13m 4:49 / km
Kraft/Stabi 45:00 [1]
Sunday Aug 23, 2020 #
Running 1:09:51 [2] 12.28 km (5:41 / km) +149m 5:22 / km
Saturday Aug 22, 2020 #
WU/CD 7:58 [1] 1.45 km (5:30 / km)
Orienteering 1:33:06 [3] 9.87 km (9:26 / km) +142m 8:48 / km
WU/CD 2:08 [1] 0.35 km (6:02 / km)
Friday Aug 21, 2020 #
Orienteering 35:34 [3] 5.04 km (7:03 / km) +59m 6:40 / km
Tuesday Aug 18, 2020 #
Running 24:30 [3] 4.8 km (5:06 / km)
Friday Aug 14, 2020 #
WU/CD 8:26 [1] 1.04 km (8:07 / km) +78m 5:54 / km
Orienteering 1:37:12 [3] 9.43 km (10:18 / km) +413m 8:27 / km
Thursday Aug 13, 2020 #
WU/CD 16:02 [1] 2.41 km (6:39 / km) +144m 5:07 / km
Orienteering 12:11 [3] 2.45 km (4:58 / km) +102m 4:07 / km
WU/CD 10:08 [1] 1.34 km (7:35 / km) +53m 6:19 / km
WU/CD 23:21 [1] 3.3 km (7:05 / km) +187m 5:31 / km
Orienteering 48:49 [3] 4.61 km (10:36 / km) +118m 9:23 / km
WU/CD 7:56 [3] 1.24 km (6:25 / km) +29m 5:45 / km
Wednesday Aug 12, 2020 #
Kraft/Stabi 50:00 [1]
Cycling 2:24:05 [3] 34.77 km (14.5 kph) +918m
Tuesday Aug 11, 2020 #
WU/CD 14:09 [3] 2.17 km (6:31 / km) +62m 5:42 / km
Orienteering 29:40 [3] 5.39 km (5:30 / km) +141m 4:52 / km
WU/CD 25:33 [1] 2.66 km (9:36 / km) +215m 6:51 / km
Orienteering 55:13 [3] 6.78 km (8:09 / km) +118m 7:29 / km
Monday Aug 10, 2020 #
Aquajogging 1:03:00 [1]
WU/CD 15:41 [3] 2.38 km (6:36 / km) +74m 5:43 / km
Orienteering 20:50 [3] 2.4 km (8:41 / km) +89m 7:19 / km
WU/CD 6:58 [3] 1.0 km (6:58 / km)
Orienteering 31:35 [3] 3.2 km (9:52 / km) +102m 8:31 / km
WU/CD 3:37 [3] 0.61 km (5:55 / km)
Sunday Aug 9, 2020 #
Orienteering 1:16:39 [3] 7.34 km (10:27 / km) +464m 7:56 / km
Orienteering 8:13 [3] 1.46 km (5:39 / km) +24m 5:13 / km
Orienteering 9:01 [3] 1.5 km (6:01 / km) +41m 5:17 / km
WU/CD 5:11 [3] 0.64 km (8:08 / km)
Orienteering 7:21 [3] 1.44 km (5:06 / km) +24m 4:43 / km
WU/CD 16:00 [3] 2.76 km (5:48 / km)
Saturday Aug 8, 2020 #
Orienteering 1:05:04 [3] 5.74 km (11:21 / km) +258m 9:16 / km
Friday Aug 7, 2020 #
Running 38:01 [3] 7.58 km (5:01 / km) +25m 4:56 / km
Thursday Aug 6, 2020 #
Kraft/Stabi 30:00 [1]
Wednesday Aug 5, 2020 #
Cycling 1:06:47 [3] 23.71 km (21.3 kph) +25m
Running 15:56 [3] 3.35 km (4:45 / km)
Running 40:42 [3] 8.85 km (4:36 / km) +24m 4:32 / km
Tuesday Aug 4, 2020 #
Kraft/Stabi 40:00 [1]
Sunday Aug 2, 2020 #
Running 48:30 [3] 8.85 km (5:29 / km) +213m 4:54 / km