Training Log Archive: Loeri

In the 1 days ending Apr 20, 2022:

activity

time

miles

Running

1:11:22

8.26

(8:39)

13.29

(5:22)

Orienteering

24:01

3.62

(6:38)

5.82

(4:07)

Total

1:35:23

11.88

(8:02)

19.11

(4:59)

1:35

0:00

7 AM

Running 21:02 [3] 3.93 km (5:21 / km) +56m 5:00 / km

Kurzes BBA

4 PM

Running 16:26 [3] 3.25 km (5:03 / km)

Orienteering 9:24 [3] 2.26 km (4:09 / km)

Kvarterfinal

Running 12:41 [3] 2.19 km (5:47 / km)

Orienteering 6:37 [3] 1.63 km (4:04 / km)

Semifinal

Running 13:14 [3] 2.45 km (5:24 / km)

Orienteering 8:00 [3] 1.93 km (4:08 / km)

Final

Running 7:59 [3] 1.46 km (5:27 / km) +12m 5:14 / km