6 PM
Run 26:43 [3] 6.33 km (4:13 / km)
shoes: Black Pegs
Up + 4x30'' (90'')
feeling goood
Run 32:52 [3] 10.0 km (3:17 / km)
weight:60.5kg shoes: Adizero RC
roughly 10k of 410m/300m on the dirt track
Felt really strong and fresh although it was solo effort in the rain.
Actual paces are around 3.07/3.50 and 3.23's for the whole session.
I'll just stick with ~110k weekly mileage for now as it seems to be ideal
Run 21:44 [3] 5.01 km (4:20 / km) +20m 4:15 / km
shoes: Black Pegs
Down + 4x30''(90'')
1000 miles for my black Pegs - happy days