Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 7 days ending May 17, 2020:

activity	#	time	miles		km		+m
Run	8	7:18:40	59.59	(7:22)	95.89	(4:34)	771
Orienteering	1	54:52	5.45	(10:04)	8.77	(6:15)	47
Total	9	8:13:32	65.04	(7:35)	104.67	(4:43)	819

1:49

0:00

» now

Sunday May 17, 2020 #

9 AM

Run 1:27:06 [3] 20.0 km (4:21 / km) +117m 4:14 / km
shoes: Pinky Pegs

Fat hangover after a class home party

C • Drinking vodka alone in you... 2

Saturday May 16, 2020 #

8 AM

Run 20:49 [3] 4.28 km (4:52 / km) +34m 4:41 / km
shoes: Black Pegs

Run 32:39 [3] 8.83 km (3:42 / km) +1m 3:42 / km
shoes: Adizero RC

It izzz what it izzz

4 x 2' (30") tempo
7 x ~600m (90") avg. 1:49

The first three lanes were blocked so the 600 was guesstimated, quite accurately I think. Tbh, I am happy to finish the workout strong although the splits are not impressive. The last few weeks have been a nightmare running in the heat and paces have soared a lot so I'll just have to accept that sessions will be a tad slower than what I'm used to. Can't wait for the 40°C summer <333

Run 10:43 [3] 1.45 km (7:23 / km)
shoes: NB spikesss

8 x 10" (80")
Should've logged that with the CD put pressed 'save' by mistake. I'm already feeling the pain in my quads, yazzz

Run 20:45 [3] 4.0 km (5:11 / km)
shoes: Black Pegs

Friday May 15, 2020 #

8 AM

Orienteering 54:52 [3] 8.77 km (6:15 / km) +47m 6:05 / km
shoes: Black Pegs

Some control placing for tomorrow's club training

C • 2

6 PM

Run 39:06 [3] 8.44 km (4:38 / km) +100m 4:22 / km
shoes: Black Pegs

Wednesday May 13, 2020 #

Run 35:30 [3] 10.0 km (3:33 / km) +100m 3:23 / km
shoes: Turbo Pegs

10k tempo
scorching conditions, jelly legs

Run 47:30 [3] 10.8 km (4:24 / km) +100m 4:12 / km
shoes: Turbo Pegs

WU, 4x30'' [90''], CD

9 PM

Run 26:24 [3] 5.46 km (4:50 / km) +41m 4:39 / km
shoes: Black Pegs

Night shake out

Tuesday May 12, 2020 #

8 AM

Run 42:59 [3] 8.8 km (4:53 / km) +105m 4:37 / km

was about to do the session but was reasonable enough to stop it before it was too late

Monday May 11, 2020 #

10 AM

Run 38:10 [3] 6.01 km (6:21 / km) +72m 6:00 / km
shoes: Black Pegs

Felt it yesterday too but today I can barely flex my quads. That was all I got sadly. And all that just from a few 10s sprints?!?
Feels like becoming ill from a bite of a mosquito. I better respect the mosquitoes from now on :((

6 PM

Run 36:59 [3] 7.83 km (4:44 / km) +101m 4:26 / km
shoes: Black Pegs

Foam rolled it quite well.
30°C on the other side - ughhh

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