Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 7 days ending May 10, 2020:

activity	#	time	miles		km		+m
Run	10	9:33:05	74.13	(7:44)	119.3	(4:48)	1511
Orienteering	1	1:06:46	4.2	(15:53)	6.76	(9:52)	397
Total	11	10:39:51	78.34	(8:10)	126.07	(5:05)	1908

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Sunday May 10, 2020 #

7 AM

Run 1:45:25 [3] 17.32 km (6:05 / km) +1043m 4:41 / km
shoes: Pinky Pegs

Hell of a route!
Steady pre brekkie effort with a 40min power hike to start it nicely. I'm loving that green paradise more with every run there. Planning to climb the highest peak - Black peak (2290m) in a week or two when the snow is finally gone.
Lessgoo

Saturday May 9, 2020 #

9 AM

Run 21:43 [3] 4.51 km (4:49 / km)
shoes: Black Pegs

Run 36:42 [3] 10.05 km (3:39 / km)
shoes: Adizero RC

Heat training season opener

4 x 2' [30"] @3.25-30s
8 x 600m [300m] @~3.10-15s

Was clicking nice on the dirt track, slaloming through the crowd which slightly reminded me of Hive <3
Little pop in the last 2 reps but the work was done.

Run 28:31 [3] 4.97 km (5:44 / km) +12m 5:40 / km
shoes: Black Pegs

8 х 10" [80"] + 3х50 ankle jumps

Friday May 8, 2020 #

9 AM

Run 40:41 [3] 8.73 km (4:40 / km) +11m 4:38 / km
shoes: Black Pegs

Post push up challenge struggling to lift my arms.
Can't wait for some pullups - to die even faster

C • How many? 3

6 PM

Run 36:23 [3] 8.12 km (4:29 / km) +34m 4:23 / km
shoes: Black Pegs

Thursday May 7, 2020 #

10 AM

Run 1:14:40 [3] 16.5 km (4:31 / km) +92m 4:24 / km
shoes: Pinky Pegs

+4x30" hills

Wednesday May 6, 2020 #

10 AM

Run 40:11 [3] 8.0 km (5:01 / km) +31m 4:56 / km
shoes: Black Pegs

5 PM

Orienteering 1:06:46 [3] 6.76 km (9:52 / km) +397m 7:38 / km
shoes: Inov8

Looong time no see

Tuesday May 5, 2020 #

8 AM

Run 33:05 [3] 6.57 km (5:02 / km) +67m 4:47 / km
shoes: Black Pegs

+ 4 x 30" (90")
Stopped my watch halfway through my drills

Run 20:04 [3] 5.97 km (3:22 / km) +50m 3:13 / km
shoes: Adizero RC

2 x (8' [2' float])

Paces: 3.16 , 3.17
Recoveries: 3.55 , 3.35

Nothing crazy. After 15 days of nothing faster than 4.30s was expected to feel a bit out of place when running fast. However, it felt nice to be grinding once again :))

Run 28:18 [3] 6.03 km (4:42 / km) +72m 4:26 / km
shoes: Black Pegs

+ 4 x 30" (90") and 4x50 ankle jumps

6 PM

Run 31:22 [3] 6.43 km (4:53 / km) +23m 4:48 / km

the closest soft-ground place that's not full of dog shit

Monday May 4, 2020 #

7 AM

Run 38:48 [3] 8.02 km (4:50 / km) +42m 4:43 / km
shoes: Black Pegs

8 PM

Run 37:12 [3] 8.07 km (4:37 / km) +34m 4:31 / km
shoes: Pinky Pegs

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