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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Borat

In the 1 days ending May 28, 2020:

activity # timemileskm+m
  Run1 46:41 5.61(8:20) 9.02(5:10) 49
  Total1 46:41 5.61(8:20) 9.02(5:10) 49

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Th

Thursday May 28, 2020 #

12 PM

Run 46:41 [3] 9.02 km (5:10 / km) +49m 5:02 / km
shoes: Black Pegs

Recovery for a first time in a while

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