Training Log Archive: HugginatorIn the 7 days ending May 14, 2023:
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Sunday May 14, 2023 #
10 AM
Crosstrainer 1:00:00 [2]
11 AM
Löpning 16:10 [2] 3.11 km (5:12 / km) +16m 5:04 / km
shoes: Saucony Endorphin Speed 2
Foten inge bra, börjar värka samt svullnad efteråt
Saturday May 13, 2023 #
10 AM
Spinning 2:00:00 [2]
Friday May 12, 2023 #
Note
(rest day)
Thursday May 11, 2023 #
8 AM
Spinning 10:00 [2]
Styrka/rörlighet 40:00 [0]
6 PM
Vattenlöpning warm up/down 35:00 [2]
Vattenlöpning 30:00 [5]
10 x 90"/60" + 10 x 60"/60" + 10 x 30"/30"
Wednesday May 10, 2023 #
2 PM
MTB 1:07:30 [2] 22.6 km (20.1 kph) +119m
ahr:135 max:158
Tuesday May 9, 2023 #
1 PM
MTB 57:56 [2] 23.92 km (24.8 kph) +97m
ahr:137 max:183
Funkar att cykla med foten
Monday May 8, 2023 #
4 PM
Styrka/rörlighet 34:16 [0]