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Training Log Archive: Hugginator

In the 7 days ending May 22:

activity # timemileskm+m
  Crosstrainer3 3:06:00
  Rehab5 1:36:54
  Styrka/rörlighet1 1:00:00
  Löpning1 26:09 3.19(8:11) 5.14(5:05) 35
  Orientering1 23:05 2.29(10:06) 3.68(6:16) 8113 /13c100%
  Total5 6:32:08 5.48 8.82 11613 /13c100%

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MoTuWeThFrSaSu

Sunday May 22 #

Rehab 14:00 [1]

Crosstrainer 1:01:00 [2]
ahr:130 max:155

Saturday May 21 #

Note
(rest day)

Rehab 19:05 [1]

Crosstrainer warm up/down 29:00 [2]

Crosstrainer 36:00 [4]
max:187

3 x 12'/3'

Thursday May 19 #

Styrka/rörlighet 1:00:00 [1]

Rehab 16:00 [1]

Löpning (Jogg) 26:09 [2] 5.14 km (5:05 / km) +35m 4:55 / km
ahr:156 max:168 shoes: Saucony Endorphin Speed 2

Kände mig riktigt pigg men ljumsken kändes lite sådär i slutet

Wednesday May 18 #

Rehab 25:45 [1]

Crosstrainer warm up/down 24:00 [2]

Crosstrainer (Intervaller) 36:00 [4]
max:187

3 x 12'/3'

Tuesday May 17 #

Rehab 22:04 [1]

Orientering (Medel) 23:05 [3] *** 3.68 km (6:16 / km) +81m 5:39 / km
spiked:13/13c shoes: Inov-8 X-Talon G 210

Sprang i flytfart och orienterade galet bra. Ljumsken kändes också bra.

Monday May 16 #

Note
(rest day)

Besök hos osteopat, nya övningar

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