Training Log Archive: HugginatorIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
Rehab 14:00 [0]
Crosstrainer 1:01:00 [2]
ahr:130 max:155
Saturday May 21, 2022 #
Note
(rest day)
Rehab 19:05 [0]
Crosstrainer warm up/down 29:00 [2]
Crosstrainer 36:00 [4]
max:187
3 x 12'/3'
Thursday May 19, 2022 #
Styrka/rörlighet 1:00:00 [0]
Rehab 16:00 [0]
Löpning (Jogg) 26:09 [2] 5.14 km (5:05 / km) +35m 4:55 / km
ahr:156 max:168 shoes: Saucony Endorphin Speed 2
Kände mig riktigt pigg men ljumsken kändes lite sådär i slutet
Wednesday May 18, 2022 #
Rehab 25:45 [0]
Crosstrainer warm up/down 24:00 [2]
Crosstrainer (Intervaller) 36:00 [4]
max:187
3 x 12'/3'
Tuesday May 17, 2022 #
Rehab 22:04 [0]
Orientering (Medel) 23:05 [3] *** 3.68 km (6:16 / km) +81m 5:39 / km
spiked:13/13c shoes: Inov-8 X-Talon G 210
Sprang i flytfart och orienterade galet bra. Ljumsken kändes också bra.
Monday May 16, 2022 #
Note
(rest day)
Besök hos osteopat, nya övningar