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Training Log Archive: Hugginator

In the 7 days ending May 15:

activity # timemileskm+m
  Crosstrainer5 6:00:00
  Styrka/rörlighet2 1:32:00
  Vattenlöpning1 1:05:00
  Rehab1 25:00
  Löpning1 22:10 2.48(8:56) 3.99(5:33) 40
  Total6 9:24:10 2.48 3.99 40

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MoTuWeThFrSaSu

Sunday May 15 #

Crosstrainer 20:00 [2]

Rehab 25:00 [1]

Löpning 22:10 [2] 3.99 km (5:33 / km) +40m 5:17 / km
ahr:146 max:159

Ljumsken kändes ganska bra

Saturday May 14 #

Crosstrainer warm up/down 20:00 [2]

Crosstrainer 30:00 [4]
max:185

10 x 3'/1'

Friday May 13 #

Note
(rest day)

Thursday May 12 #

Styrka/rörlighet 1:00:00 [1]

Vattenlöpning warm up/down 38:00 [2]

Vattenlöpning (Intervaller) 27:00 [5]

8 x 90''/60'' + 10 x 60''/60'' + 10 x 30''/30''

Wednesday May 11 #

Crosstrainer 2:30:00 [2]
ahr:143 max:165

Tuesday May 10 #

Crosstrainer warm up/down 18:00 [2]

Crosstrainer (Intervaller) 32:00 [4]
max:184

4 x 8'/2'

Monday May 9 #

Crosstrainer 1:30:00 [2]
ahr:129 max:148

Styrka/rörlighet 32:00 [1]

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