Training Log Archive: HugginatorIn the 7 days ending May 15, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 15, 2022 #
Crosstrainer 20:00 [2]
Rehab 25:00 [0]
Löpning 22:10 [2] 3.99 km (5:33 / km) +40m 5:17 / km
ahr:146 max:159
Ljumsken kändes ganska bra
Saturday May 14, 2022 #
Crosstrainer warm up/down 20:00 [2]
Crosstrainer 30:00 [4]
max:185
10 x 3'/1'
Friday May 13, 2022 #
Note
(rest day)
Thursday May 12, 2022 #
Styrka/rörlighet 1:00:00 [0]
Vattenlöpning warm up/down 38:00 [2]
Vattenlöpning (Intervaller) 27:00 [5]
8 x 90''/60'' + 10 x 60''/60'' + 10 x 30''/30''
Wednesday May 11, 2022 #
Crosstrainer 2:30:00 [2]
ahr:143 max:165
Tuesday May 10, 2022 #
Crosstrainer warm up/down 18:00 [2]
Crosstrainer (Intervaller) 32:00 [4]
max:184
4 x 8'/2'
Monday May 9, 2022 #
Crosstrainer 1:30:00 [2]
ahr:129 max:148
Styrka/rörlighet 32:00 [0]