Training Log Archive: HugginatorIn the 7 days ending May 8, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 8, 2022 #
Crosstrainer 8:25 [2]
Saturday May 7, 2022 #
Crosstrainer warm up/down 20:00 [2]
Crosstrainer (Intervaller) 30:00 [5]
max:194
5 x 6'/90''
Friday May 6, 2022 #
Note
(rest day)
Thursday May 5, 2022 #
Spinning 16:00 [2]
Styrka/rörlighet 45:30 [0]
Löpning 38:57 [2] 5.72 km (6:49 / km) +55m 6:30 / km
shoes: Inov-8 X-Talon G 210
Kändes bättre än i helgen men inte hundra. Blir inge tiomila
Wednesday May 4, 2022 #
Crosstrainer 2:30:00 [2]
ahr:141 max:162
Tuesday May 3, 2022 #
Crosstrainer 30:00 [5]
max:186
10 x 3'/30''
Crosstrainer warm up/down 15:00 [2]
Monday May 2, 2022 #
MTB (Distans) 1:24:11 [2] 36.69 km (26.2 kph) +196m
ahr:144 max:170
Styrka/rörlighet 51:00 [0]