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Training Log Archive: Hugginator

In the 7 days ending May 8:

activity # timemileskm+m
  Crosstrainer4 4:13:25
  Styrka/rörlighet2 1:36:30
  MTB1 1:24:11 22.8(16.2/h) 36.69(26.2/h) 196
  Löpning1 38:57 3.55(10:58) 5.72(6:49) 55
  Spinning1 16:00
  Total6 8:09:03 26.35 42.41 251

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MoTuWeThFrSaSu

Sunday May 8 #

Crosstrainer 8:25 [2]

Saturday May 7 #

Crosstrainer warm up/down 20:00 [2]

Crosstrainer (Intervaller) 30:00 [5]
max:194

5 x 6'/90''

Friday May 6 #

Note
(rest day)

Thursday May 5 #

Spinning 16:00 [2]

Styrka/rörlighet 45:30 [1]

Löpning 38:57 [2] 5.72 km (6:49 / km) +55m 6:30 / km
shoes: Inov-8 X-Talon G 210

Kändes bättre än i helgen men inte hundra. Blir inge tiomila

Wednesday May 4 #

Crosstrainer 2:30:00 [2]
ahr:141 max:162

Tuesday May 3 #

Crosstrainer 30:00 [5]
max:186

10 x 3'/30''

Crosstrainer warm up/down 15:00 [2]

Monday May 2 #

MTB (Distans) 1:24:11 [2] 36.69 km (26.2 kph) +196m
ahr:144 max:170

Styrka/rörlighet 51:00 [1]

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