In the 7 days ending May 1, 2022:
Löpning warm up/down 8:32 [2] 1.42 km (6:01 / km) +26m 5:30 / km ahr:134 max:153 shoes: VJ Integrator
Orientering (Pilaboträffen) 25:08 [3] ** 3.86 km (6:31 / km) +78m 5:55 / km ahr:173 max:184 spiked:11/13c shoes: VJ Integrator
MTB (Distans) 2:11:44 [2] 51.87 km (23.6 kph) +480m ahr:140 max:165
Note (rest day)
Spinning 16:00 [2]
Styrka/rörlighet 44:00 [0]
MTB (Distans) 1:28:06 [2] 36.71 km (25.0 kph) +300m ahr:151 max:173
Crosstrainer (Intervaller) 30:00 [4] max:183
Crosstrainer warm up/down 15:00 [2]
Orientering 35:06 [2] *** 4.26 km (8:14 / km) +61m 7:41 / km ahr:152 max:172 spiked:7/10c shoes: Inov-8 X-Talon G 210
Crosstrainer 1:30:00 [2]
Styrka/rörlighet 49:14 [0]
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