Training Log Archive: HugginatorIn the 7 days ending Mar 13, 2022:
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Sunday Mar 13, 2022 #
Orientering (Portugal #10 - långdistan) 46:28 [3] *** 6.49 km (7:10 / km) +177m 6:18 / km
ahr:167 max:179 spiked:5/7c shoes: VJ Integrator
Ljumsken kändes bra
Orientering (Portugal #11 - sprint) 32:13 [1] 3.0 km (10:44 / km) +42m 10:02 / km
shoes: Nike Air Zoom Pegasus 37
Saturday Mar 12, 2022 #
Orientering (Portugal #8 - medel) 45:30 [3] *** 5.68 km (8:01 / km) +105m 7:20 / km
ahr:172 max:192 spiked:13/16c shoes: VJ Integrator
Ljumsken kändes bra
Orientering (Portugal #9 - reducerad k) 41:01 [1] 3.59 km (11:26 / km) +116m 9:50 / km
shoes: VJ Integrator
Friday Mar 11, 2022 #
Styrka/rörlighet (Portugal #7 - styrka) 40:30 [0]
Thursday Mar 10, 2022 #
Crosstrainer (Portugal #6 - CT) 35:00 [3]
Rehab (Portugal #6 - rehab) 20:00 [0]
Wednesday Mar 9, 2022 #
Orientering (Portugal #4 - lång) 48:53 [1] 4.35 km (11:14 / km) +107m 10:00 / km
shoes: Inov-8 X-Talon G 210
Orientering (Portugal #5 - medel) 33:35 [3] *** 4.81 km (6:59 / km) +149m 6:03 / km
ahr:166 max:176 spiked:12/15c shoes: VJ Integrator
Ljumsken kändes bra
Tuesday Mar 8, 2022 #
Orientering (Portugal #2 - K-plock) 41:46 [3] *** 5.09 km (8:12 / km) +126m 7:18 / km
max:31 spiked:33/35c shoes: Inov-8 X-Talon G 210
Ljumsken kändes bra, 35 min i ett svep
Orientering (Portugal #3 - moment) 59:42 [1] 4.66 km (12:49 / km) +130m 11:15 / km
shoes: Inov-8 X-Talon G 210
Monday Mar 7, 2022 #
Orientering (Portugal #1 - OL-bana) 40:36 [1] 3.99 km (10:11 / km) +15m 9:59 / km
shoes: Inov-8 X-Talon G 210