Training Log Archive: HugginatorIn the 7 days ending Dec 12, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 12, 2021 #
Crosstrainer (Intz) 25:00 [4]
Crosstrainer 35:00 [2]
Uppvärmning, nedvarv och stretch
Saturday Dec 11, 2021 #
Rehab 20:00 [0]
Friday Dec 10, 2021 #
Längdskidor 1:00:28 [3] 12.52 km (4:50 / km) +65m 4:42 / km
Thursday Dec 9, 2021 #
Maxstyrka 1:11:24 [0]
Crosstrainer 1:15:00 [2]
Rehab 21:00 [0]
Wednesday Dec 8, 2021 #
Längdskidor 2:11:34 [3] 30.0 km (4:23 / km) +243m 4:13 / km
ahr:166 max:183
Tuesday Dec 7, 2021 #
Crosstrainer 40:00 [2]
Rehab 22:00 [0]
Monday Dec 6, 2021 #
Styrka/rörlighet 53:00 [0]
Längdskidor 1:06:57 [3] 16.16 km (4:09 / km) +136m 3:59 / km