Training Log Archive: Hugginator

In the 7 days ending Nov 14, 2021:

activity

time

miles

Rehab

1:16:16

Spinning

30:00

Crosstrainer

30:00

Löpning

11:12

1.22

(9:12)

1.96

(5:43)

Total

2:27:28

1.22

1.96

[1-5]

1:11:12

1:07

0:00

Löpning 11:12 [3] 1.96 km (5:43 / km) +15m 5:30 / km
shoes: Nike Air Zoom Pegasus 37

Fortfarande ont i ljumsken/höftböjaren

Crosstrainer 30:00 [2]

Rehab 26:02 [0]

Note
(rest day)

Spinning 30:00 [2]

Rehab 20:14 [0]

Note
(rest day)

Rehab 30:00 [0]

Och bänk

Note
(rest day)

Note
(rest day)

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