Training Log Archive: HugginatorIn the 7 days ending Oct 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 24, 2021 #
Löpning warm up/down 18:37 [3] 3.35 km (5:33 / km) +13m 5:27 / km
shoes: VJ Integrator
Orientering (Swedish League Final) 52:36 [4] *** 10.41 km (5:03 / km) +67m 4:54 / km
spiked:11/16c
Saturday Oct 23, 2021 #
Löpning warm up/down 22:12 [3] 4.35 km (5:06 / km) +22m 4:59 / km
shoes: VJ Integrator
Orientering (Swedish League Gotland) 1:12:01 [4] ***** 13.0 km (5:32 / km) +40m 5:27 / km
spiked:10/18c shoes: VJ Integrator
Friday Oct 22, 2021 #
Orientering (Lickershamn) 43:42 [3] 5.93 km (7:22 / km) +37m 7:09 / km
shoes: VJ Integrator
Thursday Oct 21, 2021 #
Löpning (Morgonjogg) 19:45 [2] 3.52 km (5:37 / km) +16m 5:29 / km
shoes: Nike Air Zoom Pegasus 37
Styrka/rörlighet 33:03 [0]
Wednesday Oct 20, 2021 #
Löpning warm up/down 36:38 [3] 7.42 km (4:56 / km) +26m 4:51 / km
shoes: Nike Air Zoom Tempo Next%
Löpning (3000 m) 10:31 [5] 3.0 km (3:30 / km)
shoes: Nike Air Zoom Tempo Next%
Tuesday Oct 19, 2021 #
Cykel till/från träning 41:36 [1] 13.33 km (19.2 kph) +30m
Orientering (Teknik, fokus riktning) 55:31 [3] *** 7.65 km (7:15 / km) +103m 6:48 / km
ahr:152 max:165 spiked:17/24c shoes: VJ Integrator
Monday Oct 18, 2021 #
Styrka/rörlighet 1:00:40 [0]