In the 7 days ending Jan 31, 2021:
Löpning 50:09 [3] 8.08 km (6:12 / km) +95m 5:52 / km ahr:154 max:172
Löpning (Uppvärmning) 11:00 [2] 2.16 km (5:06 / km) ahr:152 max:182
Löpning (Tröskelintervaller) 40:00 [4] 8.7 km (4:36 / km) +43m 4:29 / km ahr:171 max:187
Löpning (Nedjogg) 6:09 [2] 1.06 km (5:48 / km) ahr:160 max:166
Note (rest day)
Löpning (Morgonjogg) 20:49 [2] 3.65 km (5:42 / km) +11m 5:37 / km
Styrka/rörlighet 53:00 [0]
Längdskidor (Klassiskt) 1:01:03 [2] 12.19 km (5:00 / km) +115m 4:47 / km ahr:163 max:182
Orientering (Hemlängtan) 1:32:39 [2] 13.42 km (6:54 / km) +118m 6:37 / km ahr:154 max:172
Löpning (Uppvärmning) 10:17 [2] 1.86 km (5:32 / km) ahr:143 max:161
Orientering 44:08 [4] ** 5.48 km (8:03 / km) +175m 6:57 / km ahr:162 max:188 spiked:16/17c
Löpning (Nedjogg) 9:28 [2] 1.09 km (8:41 / km) ahr:148
Styrka/rörlighet 1:05:00 [0]
Innebandy 50:00 [3]
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