Training Log Archive: HugginatorIn the 7 days ending Jan 10, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 10, 2021 #
Note
(rest day)
Saturday Jan 9, 2021 #
Löpning 46:07 [2] 7.88 km (5:51 / km) +79m 5:34 / km
ahr:153 max:171
Jogg 20 min, gång 3 min x 2
Friday Jan 8, 2021 #
Löpning 47:40 [2] 7.95 km (6:00 / km) +82m 5:42 / km
ahr:158 max:174
Jogg 10 min, gång 2 min x 4
Thursday Jan 7, 2021 #
Crosstrainer 1:30:00 [2]
Wednesday Jan 6, 2021 #
Löpning 36:00 [2] 5.97 km (6:02 / km) +63m 5:44 / km
ahr:156 max:175
Jogg 15 min, gång 3 min x 2
Styrka/rörlighet 58:00 [0]
Tuesday Jan 5, 2021 #
Crosstrainer 1:30:00 [2]
Monday Jan 4, 2021 #
Löpning 41:33 [2] 6.85 km (6:04 / km) +58m 5:49 / km
ahr:151 max:171
Jogg 10 min, gång 3 min x 3
Kändes bra
Kändes bra
Crosstrainer 40:00 [2]