Training Log Archive: HugginatorIn the 7 days ending Jul 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (Distans) 1:37:10 [3] 17.2 km (5:39 / km) +232m 5:18 / km
ahr:165 max:179
Orientering (Kontrollplock) 1:21:04 [3] *** 9.63 km (8:25 / km) +102m 8:00 / km
ahr:163 max:176 spiked:51/61c
Orientering (Kinky Camp #1 - Keps-ol) 46:29 [5] 4.91 km (9:28 / km) +83m 8:44 / km
ahr:160 max:198
Löpning (Tröskelintervaller) 37:30 [4] 7.41 km (5:04 / km) +81m 4:48 / km
ahr:162 max:186