Training Log Archive: HugginatorIn the 7 days ending Jun 14, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (Långdistans) 1:37:47 [3] *** 11.27 km (8:41 / km) +206m 7:57 / km
ahr:174 max:186 spiked:13/19c
Löpning warm up/down (Uppvärmning) 17:02 [3] 2.86 km (5:57 / km)
ahr:145 max:177
Löpning intervals (Backintervaller) 37:32 [5] 6.93 km (5:25 / km) +230m 4:39 / km
ahr:170 max:191
Orientering (OL-bana) 56:38 [3] *** 7.01 km (8:05 / km) +149m 7:18 / km
ahr:163 max:188 spiked:10/15c
Löpning intervals (Korta Maxintz) 5:31 [4] 0.95 km (5:48 / km) +9m 5:33 / km
ahr:143 max:184