Training Log Archive: HugginatorIn the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (Kontrollplock) 55:55 [3] *** 8.15 km (6:52 / km) +89m 6:30 / km
ahr:162 max:174 spiked:34/40c
Löpning intervals (Intervaller) 20:40 [5] 3.09 km (6:41 / km) +28m 6:24 / km
ahr:189 max:153
Orientering race (Långdistans) 57:36 [4] *** 9.44 km (6:06 / km) +87m 5:50 / km
ahr:181 max:189 spiked:13/16c