Training Log Archive: HugginatorIn the 7 days ending Dec 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2019 #
Note
(rest day)
Saturday Dec 28, 2019 #
Löpning (Distans) 1:32:55 [3] 14.04 km (6:37 / km) +152m 6:17 / km
ahr:150 max:168
Styrka/rörlighet (Rehab) 10:00 [0]
Friday Dec 27, 2019 #
Löpning warm up/down (Uppvärmning) 10:16 [3] 2.05 km (5:00 / km) +23m 4:45 / km
ahr:162 max:174
Löpning intervals (Tröskelintervaller) 30:00 [4] 5.82 km (5:09 / km) +47m 4:57 / km
ahr:169 max:189
Löpning warm up/down (Nedjogg) 10:11 [2] 1.52 km (6:42 / km) +12m 6:27 / km
ahr:144 max:152
Thursday Dec 26, 2019 #
Note
(rest day)
Wednesday Dec 25, 2019 #
Löpning warm up/down (Uppvärmning) 10:54 [3] 2.0 km (5:27 / km) +24m 5:08 / km
ahr:156 max:168
Löpning intervals (Tröskelintervaller) 34:00 [4] 5.73 km (5:56 / km) +35m 5:45 / km
ahr:167 max:189
Löpning warm up/down (Nedjogg) 11:38 [2] 1.74 km (6:41 / km) +14m 6:26 / km
ahr:149 max:161
Tuesday Dec 24, 2019 #
Löpning (Distans) 1:25:00 [3] 15.37 km (5:32 / km) +115m 5:20 / km
ahr:160 max:173
Monday Dec 23, 2019 #
Crosstrainer 45:00 [2]
ahr:115 max:150
Styrka/rörlighet 35:00 [0]
ahr:122 max:148