Training Log Archive: HugginatorIn the 7 days ending Nov 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (Sprint, kontrollplock) 37:42 [3] *** 7.14 km (5:17 / km) +20m 5:12 / km
ahr:168 max:179 spiked:40/42c
Orientering (Medel) 32:55 [3] ** 4.78 km (6:53 / km) +69m 6:25 / km
ahr:162 max:176 spiked:12/13c
Orientering (Långdistans) 1:29:09 [3] *** 12.98 km (6:52 / km) +76m 6:40 / km
ahr:169 max:193 spiked:14/15c
Orientering (Långdistans) 55:33 [3] *** 7.7 km (7:13 / km) +226m 6:17 / km
ahr:180 max:194 spiked:16/20c
Orientering (Vägvalsträning) 53:41 [3] *** 8.2 km (6:33 / km) +223m 5:46 / km
ahr:175 max:191 spiked:10/12c