Training Log Archive: HugginatorIn the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (SM medel kval) 29:50 [4] *** 4.26 km (7:00 / km) +104m 6:14 / km
ahr:153 max:189 spiked:9/14c
Löpning intervals (150 m) 12:56 [4] 3.39 km (3:49 / km)
ahr:161 max:180