Training Log Archive: Hugginator

Crosstrainer 20:00 [2]

Rehab 20:00 [0]

Styrka/rörlighet 1:01:12 [0]

Crosstrainer 1:30:00 [2]

Löpning (Jogg) 28:35 [2] 4.99 km (5:44 / km) +42m 5:30 / km
ahr:142 max:154 shoes: Saucony Endorphin Speed 2

Note
(rest day)

Löpning (Morgonjogg) 14:14 [2] 2.63 km (5:25 / km) +7m 5:20 / km
shoes: Saucony Endorphin Speed 2

Maxstyrka 1:10:00 [0]

Crosstrainer 36:00 [4]

Crosstrainer 29:00 [2]

Rehab 25:00 [0]

Längdskidor 1:38:55 [3] 28.16 km (3:31 / km) +136m 3:26 / km
ahr:155 max:171

MTB 44:58 [2] 16.82 km (22.4 kph) +60m
ahr:150 max:165

Löpning (Jogg) 30:01 [2] 5.64 km (5:19 / km) +12m 5:16 / km
ahr:153 max:161 shoes: Saucony Endorphin Speed 2

Crosstrainer 1:00:00 [2]

Rehab 25:00 [0]

Styrka/rörlighet 53:00 [0]

Note
(rest day)

Längdskidor (Klassiskt) 2:53:48 [3] 50.16 km (3:28 / km) +259m 3:23 / km
ahr:164 max:179

Löpning (Jogg/gång) 35:22 [2] 6.24 km (5:40 / km) +24m 5:34 / km
ahr:147 max:176 shoes: Saucony Endorphin Speed 2

Crosstrainer 20:00 [2]

Maxstyrka 1:05:52 [0]

Crosstrainer (Intervaller) 25:00 [4]

Crosstrainer 25:00 [2]

Längdskidor (Stakning) 1:25:51 [2] 23.52 km (3:39 / km) +114m 3:34 / km
ahr:157 max:173

Löpning (Jogg/gång) 23:42 [2] 3.96 km (5:59 / km) +10m 5:55 / km
shoes: Saucony Endorphin Speed 2

Spinning (Intz) 22:00 [4]

Spinning 38:00 [2]

Crosstrainer 25:00 [2]

Rehab 25:00 [0]

Styrka/rörlighet 52:00 [0]

Löpning (Jogg/gång) 18:30 [2] 3.17 km (5:50 / km) +20m 5:39 / km
shoes: Nike Air Zoom Pegasus 37

Längdskidor (Skate) 1:32:38 [3] 26.32 km (3:31 / km) +141m 3:26 / km
ahr:156 max:170

Längdskidor (Skate) 1:35:48 [3] 29.23 km (3:17 / km) +154m 3:12 / km
ahr:166 max:178

Längdskidor (Klassiskt) 1:14:58 [3] 20.08 km (3:44 / km) +101m 3:39 / km
ahr:150 max:172

Note
(rest day)

Maxstyrka 49:00 [0]

Längdskidor (Intervaller) 26:58 [4] 8.0 km (3:22 / km) +86m 3:12 / km
max:186

Längdskidor 38:55 [2] 8.99 km (4:20 / km)

Spinning 31:00 [2]

Rehab 29:00 [0]

Längdskidor (Stakning) 2:02:14 [3] 30.31 km (4:02 / km) +140m 3:57 / km
ahr:154 max:167

Längdskidor (Skate) 1:53:33 [3] 30.01 km (3:47 / km) +151m 3:41 / km
ahr:168 max:178

Rehab 33:00 [0]

Orientering (Flange Cup) 49:12 [3] 7.19 km (6:51 / km) +73m 6:31 / km
ahr:164 max:185

Längdskidor (Stakning) 58:51 [3] 14.72 km (4:00 / km) +99m 3:52 / km
ahr:164 max:174

Rehab 23:00 [0]

Crosstrainer 30:00 [2]

Spinning 30:00 [2]

Stakmaskin 30:00 [2]

Crosstrainer (Intervaller) 31:40 [4]

Crosstrainer 28:20 [2]

Note
(rest day)

Längdskidor (Skate) 1:19:32 [3] 22.25 km (3:34 / km) +251m 3:23 / km
ahr:169 max:183

Maxstyrka 1:09:00 [0]

Löpning (Jogg/gång) 35:54 [2] 5.94 km (6:03 / km) +58m 5:46 / km
ahr:149 max:169 shoes: Nike Air Zoom Pegasus 37

Crosstrainer (Tröskelintervaller) 30:00 [4]

Crosstrainer 25:00 [2]

Crosstrainer 1:50:00 [2]

Rehab 22:00 [0]

Löpning (Jogg/gång) 35:48 [2] 6.19 km (5:47 / km) +43m 5:35 / km
ahr:147 max:166 shoes: Nike Air Zoom Pegasus 37

Styrka/rörlighet 1:00:00 [0]

Spinning (Tröskel) 40:00 [4]

Spinning 20:00 [2]

Rehab 25:00 [0]

Löpning (Jogg/gång) 23:41 [2] 3.49 km (6:47 / km) +75m 6:08 / km
shoes: Nike Air Zoom Pegasus 37