Training Log Archive: HugginatorIn the 31 days ending Jul 31, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orientering (Hällens 3-dagars, dag 3) 44:44 [4] *** 8.74 km (5:07 / km) +73m 4:55 / km
ahr:179 max:188 spiked:16/19c
Orientering (Hällens 3-dagars, dag 2) 1:20:40 [4] *** 11.66 km (6:55 / km) +165m 6:28 / km
ahr:176 max:188 spiked:17/21c
Löpning (Morgonjogg) 11:53 [3] 2.19 km (5:26 / km) +24m 5:09 / km
ahr:139 max:60
Orientering (Hällens 3-dagars, dag 1) 43:53 [5] *** 7.12 km (6:10 / km) +110m 5:43 / km
ahr:184 max:194 spiked:15/16c
Löpning (Distans) 1:37:10 [3] 17.2 km (5:39 / km) +232m 5:18 / km
ahr:165 max:179
Orientering (Kontrollplock) 1:21:04 [3] *** 9.63 km (8:25 / km) +102m 8:00 / km
ahr:163 max:176 spiked:51/61c
Orientering (Kinky Camp #1 - Keps-ol) 46:29 [5] 4.91 km (9:28 / km) +83m 8:44 / km
ahr:160 max:198
Löpning (Tröskelintervaller) 37:30 [4] 7.41 km (5:04 / km) +81m 4:48 / km
ahr:162 max:186
Löpning (Skogsintervaller) 22:50 [5] 3.49 km (6:33 / km) +77m 5:54 / km
ahr:164 max:194
Löpning (Tröskelintervaller) 33:45 [3] 7.12 km (4:44 / km) +120m 4:22 / km
ahr:160 max:185
Löpning warm up/down (Uppvärmning) 16:08 [3] 2.86 km (5:38 / km)
ahr:146 max:183
Löpning (Backintervaller) 38:33 [3] 7.11 km (5:25 / km) +235m 4:39 / km
ahr:171 max:194
Löpning warm up/down (Uppvärmning) 17:01 [3] 2.83 km (6:01 / km)
ahr:138 max:168
Löpning (Backintervaller) 42:41 [4] 7.0 km (6:06 / km) +264m 5:08 / km
ahr:159 max:186