Training Log Archive: HugginatorIn the 31 days ending May 31, 2020:
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Orientering (OL-bana) 1:21:22 [3] *** 10.3 km (7:54 / km) +270m 6:59 / km
ahr:175 max:185 spiked:14/16c
Orientering (Kurvbild) 1:12:21 [3] *** 9.51 km (7:36 / km) +117m 7:10 / km
ahr:163 max:178 spiked:28/36c
Orientering (Skogssprint) 22:00 [4] *** 3.36 km (6:33 / km) +76m 5:53 / km
ahr:175 max:184 spiked:20/21c
Löpning race 32:00 [4] 5.21 km (6:09 / km) +165m 5:18 / km
ahr:184 max:189
Orientering 53:31 [3] ** 7.72 km (6:56 / km) +128m 6:24 / km
ahr:171 max:189 spiked:29/31c
Orientering long (Långdistans) 54:07 [5] *** 8.09 km (6:41 / km) +229m 5:52 / km
ahr:182 max:191 spiked:8/11c
Orientering (Sprint) 19:22 [4] *** 4.04 km (4:48 / km) +36m 4:35 / km
ahr:181 max:193 spiked:13/17c
Orientering (Kontrollplock) 55:55 [3] *** 8.15 km (6:52 / km) +89m 6:30 / km
ahr:162 max:174 spiked:34/40c
Löpning intervals (Intervaller) 20:40 [5] 3.09 km (6:41 / km) +28m 6:24 / km
ahr:189 max:153
Orientering race (Långdistans) 57:36 [4] *** 9.44 km (6:06 / km) +87m 5:50 / km
ahr:181 max:189 spiked:13/16c
Styrka/rörlighet 1:04:00 [0]
ahr:122 max:150
Orientering 17:41 [2] 2.48 km (7:08 / km) +34m 6:40 / km
ahr:135 max:163
Orientering (Momentslingor) 1:17:48 [3] 10.57 km (7:22 / km) +107m 7:00 / km
ahr:163 max:175
Löpning (3000 m) 11:09 [5] 3.0 km (3:43 / km)
ahr:187 max:193 shoes: Saucony Fastswitch 9
Orientering (Masstart natt) 1:29:42 [5] ** 15.63 km (5:44 / km) +185m 5:25 / km
ahr:185 max:198 spiked:25/25c