Training Log Archive: HugginatorIn the 30 days ending Apr 30, 2022:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||
Saturday Apr 30, 2022 #
MTB (Distans) 2:11:44 [2] 51.87 km (23.6 kph) +480m
ahr:140 max:165
Friday Apr 29, 2022 #
Note
(rest day)
Thursday Apr 28, 2022 #
Spinning 16:00 [2]
Styrka/rörlighet 44:00 [0]
MTB (Distans) 1:28:06 [2] 36.71 km (25.0 kph) +300m
ahr:151 max:173
Wednesday Apr 27, 2022 #
Crosstrainer (Intervaller) 30:00 [4]
max:183
Crosstrainer warm up/down 15:00 [2]
Tuesday Apr 26, 2022 #
Orientering 35:06 [2] *** 4.26 km (8:14 / km) +61m 7:41 / km
ahr:152 max:172 spiked:7/10c shoes: Inov-8 X-Talon G 210
Ljumsken kändes ganska bra, får se hur det blir senare. Gick lite då och då för att avlasta
Monday Apr 25, 2022 #
Crosstrainer 1:30:00 [2]
Styrka/rörlighet 49:14 [0]
Sunday Apr 24, 2022 #
Löpning warm up/down 16:09 [2] 2.68 km (6:02 / km) +46m 5:33 / km
shoes: VJ Integrator
Orientering (Swedish League #4 - medel) 37:11 [3] *** 5.08 km (7:19 / km) +121m 6:32 / km
spiked:16/17c shoes: VJ Integrator
Ljumsken kändes bra men lite ansträngt några timmar senare
Saturday Apr 23, 2022 #
Note
(rest day)
Friday Apr 22, 2022 #
Löpning (Morgonjogg) 26:43 [2] 4.44 km (6:01 / km) +42m 5:45 / km
ahr:140 max:155 shoes: Saucony Endorphin Speed 2
Thursday Apr 21, 2022 #
Styrka/rörlighet 46:46 [0]
Wednesday Apr 20, 2022 #
Orientering (Medel) 32:36 [3] ** 4.63 km (7:02 / km) +96m 6:23 / km
ahr:170 max:183 spiked:17/17c shoes: Inov-8 X-Talon G 210
Tuesday Apr 19, 2022 #
Note
(rest day)
Monday Apr 18, 2022 #
Note
(rest day)
Sunday Apr 17, 2022 #
MTB 1:04:15 [2] 27.43 km (25.6 kph) +183m
ahr:147 max:168
Styrka/rörlighet 53:47 [0]
Saturday Apr 16, 2022 #
Note
(rest day)
Friday Apr 15, 2022 #
Löpning 30:16 [2] 4.89 km (6:11 / km) +54m 5:52 / km
ahr:156 max:177 shoes: VJ Integrator
Thursday Apr 14, 2022 #
MTB 1:38:17 [2] 41.12 km (25.1 kph) +229m
ahr:148 max:174
Wednesday Apr 13, 2022 #
Löpning 29:09 [2] 5.12 km (5:42 / km) +53m 5:25 / km
ahr:153 max:170 shoes: Saucony Endorphin Speed 2
Styrka/rörlighet 43:36 [0]
Tuesday Apr 12, 2022 #
Note
(rest day)
Monday Apr 11, 2022 #
Note
(rest day)
Sunday Apr 10, 2022 #
Note
(rest day)
Saturday Apr 9, 2022 #
Löpning warm up/down 7:25 [2] 1.31 km (5:40 / km) +7m 5:31 / km
shoes: VJ Integrator
Orientering (SL #1, medel) 42:54 [4] *** 5.83 km (7:22 / km) +231m 6:09 / km
spiked:17/19c shoes: VJ Integrator
Friday Apr 8, 2022 #
Note
(rest day)
Thursday Apr 7, 2022 #
Styrka/rörlighet 1:02:46 [0]
Crosstrainer 1:20:00 [2]
Wednesday Apr 6, 2022 #
Crosstrainer 20:00 [2]
Rehab 28:00 [0]
Tuesday Apr 5, 2022 #
Orientering (Medel) 40:36 [3] ** 6.09 km (6:40 / km) +70m 6:18 / km
ahr:161 max:177 spiked:18/19c shoes: Inov-8 X-Talon G 210
Monday Apr 4, 2022 #
Spinning 20:00 [4]
Spinning warm up/down 25:00 [2]
Rehab 18:00 [0]
Styrka/rörlighet 1:03:56 [0]
Sunday Apr 3, 2022 #
Crosstrainer 1:30:00 [2]
Saturday Apr 2, 2022 #
Löpning warm up/down 19:04 [2] 3.27 km (5:50 / km)
shoes: Inov-8 X-Talon G 210
Orientering (Medel) 29:56 [4] ** 5.27 km (5:41 / km) +93m 5:13 / km
ahr:185 max:189 spiked:16/17c shoes: Inov-8 X-Talon G 210
Friday Apr 1, 2022 #
Note
(rest day)