Training Log Archive: HugginatorIn the 30 days ending Jun 30, 2021:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||
Wednesday Jun 30, 2021 #
Styrka/rörlighet 57:00 [0]
Tuesday Jun 29, 2021 #
Orientering (Stora Rom) 51:58 [3] *** 6.62 km (7:51 / km) +40m 7:37 / km
ahr:163 max:192 spiked:21/24c shoes: Inov-8 X-Talon G 210
Monday Jun 28, 2021 #
Orientering (Gnetteryd) 1:13:00 [3] **** 7.99 km (9:08 / km) +178m 8:13 / km
ahr:168 max:192 spiked:17/25c shoes: Inov-8 X-Talon G 210
Sunday Jun 27, 2021 #
Note
(rest day)
Saturday Jun 26, 2021 #
Styrka/rörlighet 1:00:00 [0]
Orientering (Naturpasset Ramsnäs) 1:00:00 [3] 9.33 km (6:26 / km) +50m 6:16 / km
ahr:160 max:179 shoes: Inov-8 X-Talon G 210
Friday Jun 25, 2021 #
MTB (Distans) 1:46:56 [3] 41.84 km (23.5 kph) +50m
ahr:135 max:150
Thursday Jun 24, 2021 #
Löpning warm up/down 10:19 [2] 1.98 km (5:13 / km)
shoes: Nike Air Zoom Pegasus 37
Styrka/rörlighet 57:10 [0]
Orientering (Naturpasset Böda) 1:03:04 [3] 9.66 km (6:32 / km) +26m 6:27 / km
ahr:160 max:172 shoes: Inov-8 X-Talon G 210
Wednesday Jun 23, 2021 #
Note
(rest day)
Tuesday Jun 22, 2021 #
Löpning warm up/down 3:50 [2] 0.65 km (5:54 / km)
ahr:135 max:157 shoes: VJ Integrator
Orientering (KM förlängd medel) 38:09 [3] ** 5.73 km (6:39 / km) +47m 6:24 / km
ahr:182 max:190 spiked:14/16c shoes: VJ Integrator
Monday Jun 21, 2021 #
Rehab 24:00 [0]
Sunday Jun 20, 2021 #
Note
(rest day)
Saturday Jun 19, 2021 #
Orientering (Kinky Camp 2 #7) 37:51 [3] ** 6.14 km (6:10 / km) +54m 5:54 / km
ahr:159 max:173 spiked:9/10c
Tog det lugnt så orienteringen satt väldigt bra, bara en liten bom i ringen. Knät kändes ganska bra idag
Friday Jun 18, 2021 #
MTB (Kinky Camp 2 #5) 1:26:29 [3] 23.53 km (16.3 kph) +523m
ahr:160 max:193
Rullskidor (Kinky Camp 2 #6) 48:12 [3] 10.3 km (4:41 / km) +321m 4:03 / km
ahr:184 max:193
Thursday Jun 17, 2021 #
Orientering (Kinky Camp 2 #4) 1:10:23 [3] 8.3 km (8:29 / km) +222m 7:29 / km
ahr:163 max:184 shoes: Inov-8 X-Talon G 210
Kunde ju inte springa hela banan pga mitt knä men sprang lite och väntade i det fina medans de andra sprang banan
Knät kändes bättre än tidigare
Wednesday Jun 16, 2021 #
Orientering (Kinky Camp 2 #3) 28:28 [3] 4.18 km (6:49 / km) +136m 5:51 / km
shoes: Inov-8 X-Talon G 210
Kändes som vanligt, varken bättre eller sämre
Tuesday Jun 15, 2021 #
Note
(rest day)
Monday Jun 14, 2021 #
Rullskidor (Kinky Camp 2 #2) 57:30 [2] 13.32 km (4:19 / km) +214m 4:00 / km
ahr:170 max:194
Sunday Jun 13, 2021 #
Löpning (Kinky Camp 2 #1) 20:27 [3] 2.55 km (8:01 / km) +184m 5:54 / km
ahr:158 max:179 shoes: Inov-8 X-Talon G 210
Kände av knät men det blev inte värre. Får se hur det känns imorn
Saturday Jun 12, 2021 #
Spinning 30:00 [2]
Rehab 30:00 [0]
Friday Jun 11, 2021 #
Note
(rest day)
Thursday Jun 10, 2021 #
Rehab 28:00 [0]
Wednesday Jun 9, 2021 #
Rehab 26:45 [0]
Styrka/rörlighet 45:51 [0]
Tuesday Jun 8, 2021 #
Note
(rest day)
Monday Jun 7, 2021 #
Note
(rest day)
Sunday Jun 6, 2021 #
Note
(rest day)
Saturday Jun 5, 2021 #
Note
(rest day)
Friday Jun 4, 2021 #
Note
(rest day)
Thursday Jun 3, 2021 #
Note
(rest day)
Wednesday Jun 2, 2021 #
Note
(rest day)
Tuesday Jun 1, 2021 #
MTB 56:49 [2] 15.78 km (16.7 kph) +114m
ahr:142 max:160
Löpning warm up/down 22:06 [2] 4.27 km (5:11 / km)
shoes: Nike Air Zoom Pegasus 37
Orientering (PPPT #5) 14:08 [5] ** 3.39 km (4:10 / km) +72m 3:46 / km
ahr:187 max:192 spiked:19/19c shoes: Nike Air Zoom Pegasus 37
Orientering (ÖL-OL) 29:16 [3] 4.51 km (6:29 / km)