Training Log Archive: HugginatorIn the 30 days ending Jun 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orientering 32:50 [4] ** 5.24 km (6:16 / km) +130m 5:34 / km
ahr:168 max:183 spiked:14/20c
Orientering (Stafetträning) 35:49 [4] *** 5.95 km (6:01 / km) +98m 5:34 / km
ahr:181 max:190 spiked:23/24c
Orientering (Långdistans) 1:27:11 [3] *** 13.11 km (6:39 / km) +248m 6:05 / km
ahr:162 max:178 spiked:14/17c
Orientering (Mikro-ol) 54:15 [3] ** 8.0 km (6:47 / km) +397m 5:26 / km
ahr:161 max:179 spiked:21/25c
Löpning (Toppdistans) 2:13:17 [4] 17.87 km (7:28 / km) +1020m 5:48 / km
ahr:168 max:192
Löpning warm up/down (Uppvärmning) 22:35 [3] 4.19 km (5:23 / km)
ahr:153 max:187
Löpning (Backintervaller) 19:01 [5] 2.52 km (7:33 / km) +223m 5:14 / km
ahr:167 max:189
Orientering (Långdistans) 1:37:47 [3] *** 11.27 km (8:41 / km) +206m 7:57 / km
ahr:174 max:186 spiked:13/19c
Löpning warm up/down (Uppvärmning) 17:02 [3] 2.86 km (5:57 / km)
ahr:145 max:177
Löpning intervals (Backintervaller) 37:32 [5] 6.93 km (5:25 / km) +230m 4:39 / km
ahr:170 max:191
Orientering (OL-bana) 56:38 [3] *** 7.01 km (8:05 / km) +149m 7:18 / km
ahr:163 max:188 spiked:10/15c
Löpning intervals (Korta Maxintz) 5:31 [4] 0.95 km (5:48 / km) +9m 5:33 / km
ahr:143 max:184
Orientering (Enmansstafett) 1:06:15 [5] *** 8.93 km (7:25 / km) +225m 6:35 / km
ahr:184 max:193 spiked:27/30c