Training Log Archive: HugginatorIn the 30 days ending Apr 30, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orientering 1:16:38 [3] *** 10.83 km (7:05 / km) +180m 6:32 / km
ahr:164 max:181 spiked:14/15c
Löpning (Tröskelintervaller) 40:00 [4] 8.15 km (4:54 / km) +60m 4:44 / km
ahr:166 max:165
Orientering 1:11:23 [3] *** 11.34 km (6:18 / km) +108m 6:01 / km
ahr:168 max:177 spiked:22/23c
Löpning tempo (Löptest) 31:12 [5] 6.92 km (4:31 / km) +72m 4:17 / km
ahr:186 max:191
Orientering (SM-kort H21 1991) 29:51 [5] *** 5.29 km (5:39 / km) +48m 5:24 / km
ahr:184 max:192 spiked:11/13c
Löpning intervals (10x2min, 1 min vila) 30:00 [5] 5.27 km (5:42 / km) +18m 5:36 / km
ahr:161 max:192
Orientering tempo (Mikro Lindbacke) 20:54 [5] *** 3.46 km (6:02 / km) +43m 5:41 / km
ahr:184 max:193 spiked:30/39c
Orientering (Bana) 1:18:21 [3] 10.93 km (7:10 / km) +117m 6:48 / km
ahr:165 max:178