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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GaryFlynn

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Park Orienteering1 46:16 4.34(10:39) 6.99(6:37) 14
  Running1 35:14 3.19(11:04) 5.13(6:52) 31
  Total2 1:21:30 7.53(10:50) 12.11(6:44) 45

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Saturday Nov 2, 2019 #

Event: HH Saturday & Youth League
 
11 AM

Park Orienteering (Ellenbrook Fields HH) 46:16 [3] 6.99 km (6:37 / km) +14m 6:33 / km
ahr:192 max:203 shoes: Asics Kayano 25

Monday Oct 28, 2019 #

5 PM

Running 35:14 [2] 5.13 km (6:52 / km) +31m 6:40 / km
ahr:159 max:179 shoes: Asics Kayano 25

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