Training Log Archive: emmacrawfordIn the 7 days ending May 15, 2022:
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Sunday May 15, 2022 #
Running 1:03:49 [3] 10.08 km (6:20 / km) +75m 6:06 / km
shoes: Nike Pegasus Air Zoom 38
legs were really not feeling it, more endurance training is needed evidently
Saturday May 14, 2022 #
Running warm up/down 4:16 [2] 0.73 km (5:51 / km) +10m 5:28 / km
shoes: Inov8 Mudclaw 300 #2
Orienteering 38:26 [3] 4.78 km (8:02 / km) +73m 7:28 / km
shoes: Inov8 Mudclaw 300 #2
navigated to the control sites all absolutely fine other than a few questionable routechoices, but the problem was struggling to find the actual control, lots of which were hidden behind trees. wasted a good few minutes in total standing in the right place going where on earth is the actual control
also feeling very slow and gross but wcoc won yay!
Running warm up/down 11:55 [2] 0.99 km (12:02 / km) +71m 8:52 / km
shoes: Inov8 Mudclaw 300 #2
Friday May 13, 2022 #
Note
(rest day)
Thursday May 12, 2022 #
Running warm up/down 4:00 [2] 0.55 km (7:16 / km) +4m 7:01 / km
shoes: Inov8 Mudclaw 300
Orienteering 1:00:11 [3] 5.35 km (11:15 / km) +380m 8:18 / km
shoes: Inov8 Mudclaw 300
well i mean it was better than last time when i ended up halfway up grassmoor - i managed to stay on the map this time
bit of a painful course which i was expecting so i just took it easy because i am so tired this week.
however i was not expecting the river crossing (i fell in) and the vertical hill immediately afterwards. after that the course was quite enjoyable other than the drizzle.
Running warm up/down 4:00 [2] 0.54 km (7:24 / km) +3m 7:12 / km
shoes: Inov8 Mudclaw 300
Tuesday May 10, 2022 #
Running 17:30 [3] 2.95 km (5:56 / km) +13m 5:48 / km
shoes: Nike Pegasus Air Zoom 38