Training Log Archive: emmacrawfordIn the 7 days ending Apr 18, 2021:
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Saturday Apr 17, 2021 #
10 AM
Orienteering 1:36:20 [3] 8.91 km (10:49 / km) +300m 9:15 / km
shoes: Inov8 X Talon 230
o training at graythwaite
warm up, walked the first course, ran the second and walked the third
warm up, walked the first course, ran the second and walked the third
Friday Apr 16, 2021 #
12 PM
Running 48:20 [3] 5.43 km (8:54 / km) +110m 8:05 / km
shoes: Nike Air Zoom Pegasus 36
slatefell with daisy
but she fell over coming back through the forest and hurt her knee so we walked the last km ish
but she fell over coming back through the forest and hurt her knee so we walked the last km ish
Thursday Apr 15, 2021 #
5 PM
Orienteering 50:35 [2] 5.75 km (8:48 / km) +208m 7:27 / km
shoes: Inov8 X Talon 230
fangs brow o
stomach hurt for the first 5 controls so walked them
stomach hurt for the first 5 controls so walked them