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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 7 days ending Apr 18:

activity # timemileskm+m
  Orienteering2 2:26:55 9.11(16:08) 14.66(10:01) 508
  Running1 48:20 3.37(14:20) 5.43(8:54) 110
  Total3 3:15:15 12.48(15:38) 20.09(9:43) 618

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MoTuWeThFrSaSu

Saturday Apr 17 #

10 AM

Orienteering 1:36:20 [3] 8.91 km (10:49 / km) +300m 9:15 / km
shoes: Inov8 X Talon 230

o training at graythwaite
warm up, walked the first course, ran the second and walked the third

Friday Apr 16 #

12 PM

Running 48:20 [3] 5.43 km (8:54 / km) +110m 8:05 / km
shoes: Nike Air Zoom Pegasus 36

slatefell with daisy
but she fell over coming back through the forest and hurt her knee so we walked the last km ish

Thursday Apr 15 #

5 PM

Orienteering 50:35 [2] 5.75 km (8:48 / km) +208m 7:27 / km
shoes: Inov8 X Talon 230

fangs brow o
stomach hurt for the first 5 controls so walked them

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