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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emmacrawford

In the 7 days ending Apr 11:

activity # timemileskm+m
  Orienteering2 2:48:08 9.61(17:30) 15.46(10:53) 520
  Running3 51:53 4.95(10:29) 7.97(6:31) 130
  Total5 3:40:01 14.56(15:07) 23.43(9:23) 650

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MoTuWeThFrSaSu

Saturday Apr 10 #

10 AM

Orienteering 2:29:47 [3] 11.96 km (12:31 / km) +520m 10:17 / km
shoes: Inov8 X Talon 230

nwjs training
+ walk there and back

Friday Apr 9 #

4 PM

Running warm up/down 4:06 [2] 0.65 km (6:18 / km) +14m 5:42 / km
shoes: Nike Air Zoom Pegasus 36

Running hills 11:15 [3] 1.19 km (9:27 / km) +43m 8:00 / km
shoes: Nike Air Zoom Pegasus 36

hill reps with daisy
8 * 30s (60s)

Running warm up/down 4:59 [2] 0.73 km (6:50 / km) +11m 6:21 / km
shoes: Nike Air Zoom Pegasus 36

Thursday Apr 8 #

6 PM

Orienteering 18:21 [3] 3.5 km (5:15 / km)
shoes: Nike Air Zoom Pegasus 36

allonby o
very windy and hard to run in one direction

Wednesday Apr 7 #

10 AM

Note

walk with my cousins- 18.39km +189m
about 3km of chasing them round an abbey in the middle

Tuesday Apr 6 #

12 PM

Running 21:43 [3] 3.8 km (5:43 / km) +38m 5:27 / km
shoes: Nike Air Zoom Pegasus 36

Monday Apr 5 #

2 PM

Running 9:50 [3] 1.6 km (6:09 / km) +24m 5:43 / km
shoes: Nike Air Zoom Pegasus 36

went over on my ankle and it really hurt so just came home

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