Training Log Archive: emmacrawfordIn the 7 days ending Mar 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 28, 2021 #
Running 1:12:56 [3] 11.09 km (6:35 / km) +139m 6:11 / km
shoes: Nike Air Zoom Pegasus 36
Friday Mar 26, 2021 #
Running warm up/down 5:49 [2] 0.98 km (5:56 / km)
shoes: Nike Air Zoom Pegasus 36
Running intervals 13:53 [3] 2.49 km (5:35 / km)
shoes: Nike Air Zoom Pegasus 36
4 * 120s(90s)
Running warm up/down 8:37 [2] 1.11 km (7:46 / km) +13m 7:20 / km
shoes: Nike Air Zoom Pegasus 36
Thursday Mar 25, 2021 #
Running 39:21 [3] 6.85 km (5:45 / km) +89m 5:24 / km
shoes: Nike Air Zoom Pegasus 36
my leg hurts
Wednesday Mar 24, 2021 #
Running 23:24 [3] 4.49 km (5:13 / km) +49m 4:57 / km
shoes: Nike Air Zoom Pegasus 36
shorter run today because i did about 45 minutes of netball at school before this
Tuesday Mar 23, 2021 #
Running warm up/down 11:59 [2] 2.0 km (6:00 / km) +59m 5:13 / km
shoes: Nike Air Zoom Pegasus 36
Running 15:26 [3] 3.0 km (5:09 / km) +28m 4:55 / km
shoes: Nike Air Zoom Pegasus 36
always end up doing this on the worst days, it was very windy and too cold to not wear a coat but too hot with a coat on
Running warm up/down 13:24 [2] 2.25 km (5:57 / km)
shoes: Nike Air Zoom Pegasus 36
Monday Mar 22, 2021 #
Note