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Training Log Archive: emmacrawford

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running6 3:24:49 21.29(9:37) 34.26(5:59) 377
  Total6 3:24:49 21.29(9:37) 34.26(5:59) 377

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MoTuWeThFrSaSu

Sunday Mar 28 #

11 AM

Running 1:12:56 [3] 11.09 km (6:35 / km) +139m 6:11 / km
shoes: Nike Air Zoom Pegasus 36

brigham with my mum

Friday Mar 26 #

5 PM

Running warm up/down 5:49 [2] 0.98 km (5:56 / km)
shoes: Nike Air Zoom Pegasus 36

Running intervals 13:53 [3] 2.49 km (5:35 / km)
shoes: Nike Air Zoom Pegasus 36

intervals with daisy
4 * 120s(90s)

Running warm up/down 8:37 [2] 1.11 km (7:46 / km) +13m 7:20 / km
shoes: Nike Air Zoom Pegasus 36

Thursday Mar 25 #

4 PM

Running 39:21 [3] 6.85 km (5:45 / km) +89m 5:24 / km
shoes: Nike Air Zoom Pegasus 36

with my dad
my leg hurts

Wednesday Mar 24 #

4 PM

Running 23:24 [3] 4.49 km (5:13 / km) +49m 4:57 / km
shoes: Nike Air Zoom Pegasus 36

rainy run
shorter run today because i did about 45 minutes of netball at school before this

Tuesday Mar 23 #

4 PM

Running warm up/down 11:59 [2] 2.0 km (6:00 / km) +59m 5:13 / km
shoes: Nike Air Zoom Pegasus 36

Running 15:26 [3] 3.0 km (5:09 / km) +28m 4:55 / km
shoes: Nike Air Zoom Pegasus 36

3km time trial
always end up doing this on the worst days, it was very windy and too cold to not wear a coat but too hot with a coat on
5 PM

Running warm up/down 13:24 [2] 2.25 km (5:57 / km)
shoes: Nike Air Zoom Pegasus 36

Monday Mar 22 #

5 PM

Note

walk to the garage - 2.3km +43m

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