Training Log Archive: emmacrawfordIn the 31 days ending Dec 31, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Wednesday Dec 30, 2020 #
Running warm up/down 15:44 [2] 1.27 km (12:23 / km) +76m 9:32 / km
Orienteering 36:23 [3] 3.56 km (10:13 / km) +119m 8:45 / km
very nice day but a bit cold, with my dad
Running warm up/down 5:24 [2] 0.48 km (11:15 / km) +22m 9:09 / km
Tuesday Dec 29, 2020 #
Note
Monday Dec 28, 2020 #
Running 35:48 [3] 5.91 km (6:03 / km) +68m 5:44 / km
shoes: Nike Air Zoom Pegasus 36
Sunday Dec 27, 2020 #
Running 7:32 [3] 0.71 km (10:37 / km) +7m 10:07 / km
shoes: Nike Air Zoom Pegasus 36
was aiming for longer but it was very slippy on the grass and my neighbour was staring at me so i gave up
Thursday Dec 24, 2020 #
Running 9:07 [3] 1.02 km (8:56 / km) +27m 7:54 / km
shoes: Nike Air Zoom Pegasus 36
finally got round to running, not very far but running up and down the garden steps wasn’t very pleasant so maybe a bit further later on this week
Tuesday Dec 22, 2020 #
Note
Sunday Dec 20, 2020 #
Running warm up/down 5:54 [2] 0.62 km (9:31 / km) +17m 8:22 / km
shoes: Inov8 X Talon 230
Orienteering 58:29 [3] 5.64 km (10:22 / km) +203m 8:47 / km
shoes: Inov8 X Talon 230
my compass decided i should go 90 degrees to the left at 2, then was too low for 4, then went too far at 5, then the hail started on the long leg and i almost lost the will to live coming down the hill
Running warm up/down 5:15 [2] 0.67 km (7:50 / km) +2m 7:43 / km
shoes: Inov8 X Talon 230
Saturday Dec 19, 2020 #
Orienteering 1:01:55 [3] 6.73 km (9:12 / km) +217m 7:55 / km
shoes: Inov8 X Talon 230
very cold and windy, did one course and a score
Friday Dec 18, 2020 #
Running warm up/down 6:53 [2] 1.19 km (5:47 / km) +8m 5:36 / km
shoes: Nike Air Zoom Pegasus 36
Running 13:29 [3] 2.4 km (5:37 / km)
shoes: Nike Air Zoom Pegasus 36
Running warm up/down 10:29 [2] 1.15 km (9:07 / km) +12m 8:40 / km
shoes: Nike Air Zoom Pegasus 36
Thursday Dec 17, 2020 #
Orienteering 42:40 [3] 3.97 km (10:45 / km) +192m 8:39 / km
shoes: Inov8 X Talon 230
horrible weather + completely messed up 2 and 6, spent about 15 minutes in the control circle trying to find 6
Tuesday Dec 15, 2020 #
Running 40:09 [3] 5.67 km (7:05 / km) +121m 6:24 / km
shoes: Inov8 X Talon 230
Sunday Dec 13, 2020 #
Running warm up/down 6:08 [2] 0.7 km (8:46 / km) +32m 7:08 / km
shoes: Inov8 X Talon 230
Orienteering 48:28 [3] 4.72 km (10:16 / km) +164m 8:45 / km
shoes: Inov8 X Talon 230
my compass was not having it and kept changing direction and there were hardly any features so when isaac caught up with me i just ran with him because i really couldn’t navigate
Running warm up/down 5:24 [2] 0.69 km (7:50 / km) +6m 7:30 / km
shoes: Inov8 X Talon 230
Friday Dec 11, 2020 #
Running 22:30 [3] 3.56 km (6:19 / km) +56m 5:52 / km
shoes: Nike Air Zoom Pegasus 36
finally done with mocks but now i’m exhausted so probably no run tomorrow
Thursday Dec 10, 2020 #
Running warm up/down 2:20 [2] 0.34 km (6:52 / km) +4m 6:29 / km
shoes: Inov8 X Talon 230
Orienteering 32:32 [3] 4.18 km (7:47 / km) +103m 6:56 / km
shoes: Inov8 X Talon 230
very wet and even more windy, a nonwaterproof jacket was not a good idea
Running warm up/down 2:31 [2] 0.22 km (11:26 / km) +12m 8:59 / km
shoes: Inov8 X Talon 230
Tuesday Dec 8, 2020 #
Running 38:32 [3] 5.93 km (6:30 / km) +12m 6:26 / km
shoes: Inov8 X Talon 230
absolutely exhausted
Sunday Dec 6, 2020 #
Running warm up/down 6:12 [2] 1.09 km (5:41 / km)
shoes: Nike Air Zoom Pegasus 36
Orienteering 31:01 [3] 5.16 km (6:01 / km) +45m 5:46 / km
shoes: Nike Air Zoom Pegasus 36
sore shoulder and probably shouldn’t have worn road shoes
Thursday Dec 3, 2020 #
Orienteering 19:10 [3] 2.71 km (7:04 / km) +68m 6:17 / km
shoes: Inov8 X Talon 230
Wednesday Dec 2, 2020 #
Running 26:24 [3] 4.21 km (6:16 / km) +57m 5:52 / km
shoes: Nike Air Zoom Pegasus 36
Tuesday Dec 1, 2020 #
Running 38:23 [3] 5.09 km (7:32 / km) +106m 6:50 / km
shoes: Inov8 X Talon 230